This mineral participates in more than 300 biochemical reactions required for muscle and nerve function, energy production. However, most individuals are deficient in this necessary nutrient. So today, many people are turning to various magnesium supplements or topical applications such as magnesium spray. In this article, we discuss the potential benefits of magnesium spray on feet and side effects of magnesium oil on feet plus paying particular attention to what does spraying your feet with magnesium do?
What Is Magnesium Spray?
What Is Magnesium Spray & How Does It Work? It’s called an “oil,” but it doesn’t really feel oily; the name comes from how slickly (in a good way) it glides over skin. They are also referred to as Topical Magnesium Sprays as Topical means applying directly to the skin. This route avoids the gut and may be a more direct way that can bypass any magnesium deficiency.
Why Magnesium Spray on Feet?
The feet are a great place to apply magnesium spray for several reasons:
1. Porous skin: Your soles have larger pores compared to other parts of the body, which could make magnesium even more effective by increasing how much is absorbed through your skin!
2. Many Sweat Glands: Feet have many sweat glands that could aid in the absorption process.
3. Calming Bedtime Ritual: Massaging your feet with magnesium spray is considered by many to be a calming nighttime ritual that helps you get better sleep.
Benefits of Magnesium Spray on Feet?
So, let’s answer the question: what does spraying your feet with magnesium do?
1. Magnesium Spray for Sleep
Among all the reported advantages of magnesium spray for feet being widely acknowledged is that it helps to relax and reduces sleeplessness, meaning magnesium spray for sleep actually works. It is one of the most important minerals needed for balanced neurotransmission, preventing over-excitation and activation (calming) via suppression of calcium influx into presynaptic nerve terminals. Additionally, magnesium helps to regulate gamma-aminobutyric acid. Lots of people find that applying magnesium oil to feet, just before retiring for the night helps them nod off and sleep better. Applying magnesium oil on feet before bedtime is a good remedy to improve your sleep quality.
2. Relieves Muscular Cramps and Ache
Magnesium is available in a variety of forms and has muscle relaxant properties. If you ever get really bad cramping or tight muscle, just pour a bit of magnesium chloride spray in your hand and massage into your feet. This is one of the remedies that works even better for those who get cramp in their legs during sleep or post-exercise. The topical application allows for localized relief, reducing discomfort and promoting faster recovery.
3. Supports Skin Health
It is anti-inflammatory, skin healing and great in maintaining healthy looking skin. Using organic magnesium spray regularly on the feet can help to soothe skin trouble, reduce inflammation and even assist in healing small cuts or bruises.
4. Enhances Magnesium Levels
Using magnesium oil spray on the feet is one of the ways that you can get a good intake of magnesium, especially for those with low magnesium levels. Therefore, this method is especially advantageous to those who have trouble absorbing magnesium through oral supplements because it avoids the gut.
5. Supports Bone Health
One of the most important benefits of magnesium oil on feet is that it helps regulate calcium absorption, which is important for bone health. Regular use of magnesium spray could bolster bone health, which might aid in avoiding various problems including osteoporosis.
Magnesium Spray for Pain
It is well known that magnesium can help to alleviate pain, but today we’re only focusing on feet. Magnesium spray works wonderfully for people with foot pain such as plantar fasciitis, arthritis or just general tired feet. Due to the anti-inflammatory properties, a magnesium chloride spray can mostly reduce pain and swelling making it one of the non-pharmaceutical remedies for people who prefer them.
Magnesium Spray: How to Use It
Magnesium Spray instructions are vital to increase magnesium benefits. DIY magnesium spray for feet with step by step guide:
1. Wash Your Feet: Wash your feet well and dry properly to be sure that the magnesium can penetrate.
2. Shake the Bottle: Prior to each use, shake the magnesium spray bottle vigorously.
3. Spray on Bottom of Feet: Spray it directly onto the soles of your feet, specifically targeting arch and heel areas.
4. Massage In: Massage the spray into your skin. This will also increase blood flow and absorption.
5. Let it Absorb: You should let the spray absorb which means wait until it dries up on its own. You may feel a slight tingle and this is OK, it will go away pretty rapidly.
6. Do Nightly: Use the product as part of your night routine for best results.
Magnesium Spray: Does It Work?
A lot of people using topical magnesium spray also report a good track record, especially in improving sleep quality (falling asleep and or staying asleep), reducing muscle cramps and pain. Individual results may vary. Although anecdotal evidence for transdermal magnesium absorption is strong, scientific research has not yet fully proved the benefits of spraying feet with magnesium.
What Is Magnesium Spray Used For?
There are many other uses for magnesium spray beyond just foot application.
• Muscle relaxation: Use anywhere in your body where you suffer from muscle cramp or tension.
• Skin Health: Apply to dry, chapped or otherwise irritated skin.
• Headache Relief: Some people find relief from headaches and migraines when they apply magnesium spray to the temples and neck.
• General Relaxation: Magnesium spray should be applied to the stomach, back or arms in general for relaxation.
Is Magnesium Spray Safe in Pregnancy?
Pregnancy and Magnesium Spray: Magnesium is an important mineral during pregnancy but some debates are still going on about the safety of magnesium spray in pregnancy. In general, topical magnesium is safe to use however pregnant women should always consult with their healthcare provider before using any form of medicine or supplement including magnesium spray — most especially in large quantities and over longer periods.
Is Magnesium Spray Good for You?
With the amazing benefit of better sleep and comfort from muscle pain, for pure skin health reasons a magnesium spray could also be something worth adding. But — making sure you use it safely and as directed, especially if there are some contraindications for health or worries about magnesium levels.
Side Effects of Magnesium Oil on Feet
Most of the time, magnesium spray is going to be safe for you but in a few rare cases there have been some magnesium oil on feet side effects such as:
– Rash: Some people will experience skin irritation in the form of redness, an itch or a rash on their application site. Because of this slight tissue burn but it is mild and fades away quickly, still it is recommended to dilute the spray with water to reduce burning.
– Tingling: Mild stinging and tingling which may be experienced particularly on sensitive skin. This is typically temporary.
– Overuse: Using too much magnesium spray can give you hypermagnesemia (too much magnesium in the blood), but this is very uncommon and rare with topical applications.
Selecting the Best Magnesium Spray
When picking a magnesium spray consider the following:
– Purity: Start with organic magnesium spray that is derived from top quality natural materials.
– Magnesium Chloride Concentration: This is the amount of magnesium chloride in a liter of spray. Some data suggest higher concentrations might be more effective, but the side effects of skin irritation may also increase.
– Additives: Avoid products with any unnecessary additives or even fragrances that can provoke allergies.
And if you want to buy a 100% Pure Organic Magnesium Spray then just click here.
Is Magnesium Spray Worth Trying?
In Conclusion — Magnesium Spray on Feet can be a useful technique to help improve sleep, decrease muscle pain & increase total-body magnesium levels. Results will vary from individual to individual, but lots of people experience a measurable difference when incorporating magnesium spray into their daily usage.
What does magnesium spray do for you (with or without the addition of other minerals), and whether it helps you with muscle cramps, sleep deficiencies, and more. Like any other supplement you want to make sure that you use it responsibly and if at all in doubt consult your healthcare provider.
Frequently Asked Questions About Magnesium Spray
- Can I Use Magnesium Spray Daily?Magnesium spray is safe to use daily. Just be sure to stick with the suggested dosage, and see how your body responds.
- How Quickly Does Magnesium Spray Work?Magnesium spray effects can be different. For some individuals, the effects are just about immediate and after using it once or twice they may feel a lot more calm than before, but for other people it might require consistent use over time in order to experience major benefits.
- Can I Use Magnesium Spray On Other Parts of The body?Absolutely. If you have any muscle tension, pain or skin issues then magnesium spray can be applied to that area.
- Is Magnesium Spray Safe For Children?As a general rule, magnesium spray is safe for children — it may even be beneficial. However, go with a lower concentration and consult your child's healthcare provider first before using this remedy on them to ensure that they are not allergic or sensitive to the formula used in the product.
- Can Magnesium Spray Help With Anxiety?One of the potential benefits is that magnesium helps our body relax its nervous system, so a little spray on each foot as you're feeling anxiety symptoms can't hurt (but should NEVER replace talking with a doctor).
- What Should I Do If I Experience Skin Irritation From Magnesium Spray?If you have a lot of sensitive skin and experience skin irritation, try diluting the spray with water or use it less.